Choosing the Right Blender for Your Smoothies

  Looking for a new smoothie blender can be overwhelming at first. A quick search for the term “blenders” on Amazon and you’ll soon be sifting through more than 3,000 results. Even if you narrow your search down to just “countertop blenders,” you’ll still have more than 2,000 options to evaluate. With so many choices available, how can you possibly decide which blender is right for you? So what exactly is a “High-Powered Blender”?  Before we go any further, let’s take a Read More

How To Take Control Of Your Metabolism

A question I get all the time from people wanting to lose weight is ’How do I increase my metabolism?’ They want to know all about metabolism boosters, metabolism secrets and diets that can increase metabolism. Can you really boost your metabolism? Does your metabolism really decrease as you age? Is this lower metabolism something you’ll just have to learn to live with, whether it’s age related or not? The bad news is that you metabolism does decrease as you Read More

A Simple Fat Blasting Workout Anyone Can Do

If you’re looking for lots of serious fat melting, calorie crushing, ab revealing results from your workout, this is for you. There are a lot of reasons to hit a workout like this, including travel, or just being plain busy, or you can’t make it to the gym. Or hey, maybe you’re just tired of paying that monthly gym membership! We’re going to fire up two exercises and 30 minutes of your time. The two exercises are bodyweight squats and Read More

Which Simple $5 Item Melts Away Fat?

Did you know there’s a simple (and cheap!) tool in your gym or home that no one is using correctly.. and it melts fat like a hot knife through butter? Let’s cut to the chase. The tool is the simple jump rope! Trust me, keep reading! A jump rope workout is a fantastic way to burn a lot of calories, improve your overall conditioning, and use as part of a metabolic resistance training program for some serious fat loss. Two Read More

1 Key to Getting Lean and Ripped

Sprint workouts are one of the best fat burning workouts you can do. Yes, really. A study done by Colorado State University gave subjects a maintenance diet for three days. On one of the days they did 2.5 minutes of sprints. Using the latest technology such as oxygen analyzers, it was determined the subjects burned an extra 200 calories on the day they did the sprints. Now, full disclosure – the workout… “Involved pedaling as fast as possible on a stationary bicycle Read More

Shorten Your Workout To Increase Your Results?

Here’s a simple fat burning tip you can use right now. This works especially well for most people because it’s a radical departure from what you’ve been doing. One of the many problems with traditional low intensity long duration cardio is that of diminishing returns. As your body becomes more efficient, you will begin to burn fewer calories for the same workout and your results will eventually come to a grinding halt. Many people either get frustrated and quit, or Read More